Store the sugar-free banana muffins in a freezer bag for 2-3 months. After the cream has cooled to the touch, pour one 1/4 of the heavy cream mixture into the egg mixture, xanthan gum, salt and whisk until well combined. Once you do, make sure you remember to tag us on Instagram and Facebook. I loved making a large homemade batch for when company came over. Ingredient note: To ensure this recipe stays in the keto net carb range, we encourage weighing out 15 grams of freeze dried banana chips for 6 servings of this recipe, which will be just shy of 1/2 cup chips. Right about you now you may be wondering Hilda, how on earth can you call this a banana recipe and not use any bananas? And therein lies the reason a keto-friendly banana pudding recipe had to be birthed. Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for. The first thing you’ll need is half a batch of our keto vanilla wafer recipe. If you’ve been missing this dessert, have I got a treat for you with this low carb banana pudding! Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. Remove from the freezer and let thaw before eating. Place the heavy cream into a saucepan over low heat. And now more than ever, I would never cut corners by using even a sugar-free pudding. Then turn off the heat and stir in the softened butter and stir until well combined. Keto Pudding Recipe – Easy Ingredients How To Make Keto Vanilla Pudding. Before you think it’s not possible to enjoy a low carb version of banana pudding, I’ve got news for you, it is totally possible with just a few adjustments to the classic many of us loved. Just lightly dust a few pinches more of xanthan gum into the cold pudding, whisk, then let thicken and whisk again if clumping occurs. Having said this, I know some people can have a few more carbs and would want to add a sliced banana to the entire recipe. It's a delectable option for those doing keto. I love how Real Plans understands that the average busy person has no clue how to meal plan successfully, let alone consistently. Add all the dry components, almond flour, coconut flour, salt, cinnamon and finally, the baking powder and mix everything using a spatula. You can also freeze these keto banana nut muffins if you won’t eat them within a few days. If you’ve been looking for an easy way to meal plan, consider checking out my review on Real Plans. Similar to Lakanto it uses sugar alcohols and has a 0 % impact on blood sugar. … So what is a keto recipe creator to do? Stir the keto banana putting every 10 or 15 minutes, so it doesn’t stick to the pan. Come to my side, we have ketofied banana pudding! I know not everyone would agree with me here and I respect that but in my book, it’s still better than regular sugar. Your tastebuds will think you’ve cheated but they would be wrong. However, if you do, be sure to reduce the amount called for in the recipe by half since its a much sweeter option. Make It Dessert! Once the mixture has tempered add the remaining heavy cream and then pour the cream and egg mixture back into the saucepan and cook over low heat stirring continuously with a wooden spoon for about 7 minutes, or until the mixture begins to thicken. Trust me you’ll be glad you have leftovers because a serving of 4 cookies has less one carb, so be sure you grab that recipe too. Repeat the layers until your bowl is completely filled. Place ¼ cup of heavy whipping cream and 1 tsp of unflavored gelatin in a small bowl, and whisk well to combine. Heat for 5-8 minutes until the mixture comes to a low frothy boil. Macros. Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Create an easy banana pudding recipe, of course! Keto Banana Cake. You want an extract that gives a ripe banana flavor. Banana Pudding Directions In a medium saucepan, whisk together sweetener, xanthin gum and salt. This girl hasn’t tasted a banana much less regular banana pudding since 2013. Banana Pudding. And it’s also why I can’t even add a little real banana to this recipe because it may trigger all sorts of stuff for this girl. If you’re on a strict keto diet and don’t want to use instant pudding, make this instead: First, mix for 4 tablespoons powdered (confectioner’s) erythritol, 2 cups heavy whipping cream, and 1 tsp banana extract and 1 tsp vanilla extract with an electric mixer on low-medium until thickened. Randy and I came to the keto diet looking at it from a Christian perspective. Preheat oven to 350 degrees. This Keto banana pudding will bring back a classic Southern dessert. Best Keto Banana Pudding Recipe. I sure hope you will give this keto banana pudding recipe a try. Hilda Solares holds a BA in Theology from the Latin University of Theology. But guess what? And since a little goes a long way, it’s a great option for anyone doing a keto diet that is missing the flavor of ripe bananas. Split the vanilla bean and scrape out the seeds, add the bean and seeds to the cream and allow to infuse for 5 minutes. Start with a layer of whipped cream, then add a layer of keto banana pudding. Easy Keto Recipes To Eat Well + Feel Well + Serve Well. Log in, Affiliate links are provided below for your convenience. I personally can not have them so that leaves hubby and the teenage daughter, who always wants me to buy fruit and then doesn’t at it. Fat 20g Net Carbs 2g Protein 4g. No denying I am partial to  Lakanto Monk Fruit. Then slowly pour the coconut milk mixture over the … Grease a 23cm springform well. In a pot over medium-low heat on the stove, add the rest of the heavy whipping cream as well as the sugar substitute. Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. This low carb keto banana pudding recipes makes an impressive keto layer dessert! But that’s ok because you’ll still enjoy all the flavor without the worry of going over your keto macros. Having said that, I’m also a fan of the brand Swerve which is an erythritol blend. Don’t worry! Keto desserts can be dangerous in the sense you love them so much you can’t just have one bite! Gradually add 1 1/2 cup cream, stirring until smooth between each addition. Beat the egg yolks with a fork until well blended and set aside. I eat it daily, sometimes banana flavored, sometimes with other exciting flavors. You can see my full disclosure policy, Please remember to SHARE on Facebook and PIN IT , « 3 Minute Keto Smoothie – Best Low Carb Chocolate Brownie Smoothie Recipe – {Easy} Breakfast – Lunch – Dinner – Snacks – Keto Diet Beginner Meal Plan Idea, Weight Watchers Chocolate Rice Krispies Treats – BEST Chocolate Rice Krispie Bites WW Recipe – Desserts – Treats – Snacks with Smart Points ». Your email address will not be published. Low Carb Keto Banana Pudding Place ¼ cup of heavy whipping cream and 1 tsp of unflavored gelatin in a small bowl, and whisk well to combine. Look, it was hard to resist seconds of a recipe that consisted of bananas, homemade pudding, and vanilla wafers. Please leave a comment on the blog or share a photo on Instagram. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. Well, it’s the only way it can truly be called keto. Why no bananas in this recipe? In a separate bowl, combine the egg yolks with the allulose. A lot of keto-friendly baked goods end up dry, but this banana bread has a light crumb and rich flavor — and best of all, it’s grain-free, paleo, and has a net carb count of just 3 grams per slice, which makes it perfect for a keto diet. To say we needed God’s intervention is putting it mildly. I hope you agree with me that the last thing anyone needs, is to spend hours attempting to put a meal plan together. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Banana cream pie is nostalgic for me. OliveNation Pure Banana Extract works really well in giving that rich banana taste without it tasting fake. Hey, if that’s you by all means feel free to. You might be surprised by how many great keto options are at your disposal. Let the mixture sit, it will get very thick as it does. Refrigerate the dessert to allow the flavors to meld and for the cookies to soften. Whisk the mixture often to keep it from scorching. For this recipe you’ll need: cream cheese, heavy cream, monkfruit or sweetener of choice, butter, almond meal, 4-serving size sugar-free banana pudding mix, sugar free vanilla syrup, banana flavoring, vanilla extract , cinnamon, 6 4-ounces jelly jars or dessert dishes If you are in a hurry click here to go to the banana pudding recipe. To assemble the "banana" pudding dessert layer a. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica. This low carb banana pudding comes together on the stove in just a few steps. Keto banana pudding, the dessert that will singlehandedly bring back a Southern favorite in one fell swoop to your keto diet. The banana flavoring kind of reminds me of a banana Laffy Taffy (so not keto) more so than a real banana. I have so many memories of when I would have the church youth group over for CONNECT and how they would devour the stuff. This fluffy banana cream has all the creamy, sweet banana taste you love in banana cream pie without any of the carbs. Also, check out our Amazon Store for our recommendations. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you. I really was super hungry for keto banana pudding. As believers, we live our lives supported by God’s grace. Let's make some pudding! Well, darling, that’s where using a high-quality banana extract is the only way to gain flavor without the carbs. And that’s important, right? Mix for 3-5 minutes. In a … That’s not to say that every so often I get a hankering for a sugar-laden dessert, but I quickly remind myself how it’s not worth going down the path of sugar addiction again. ¼ C. Swerve confectioners sugar substitute. However, once the ketogenic diet became a lifestyle it was a recipe I could no longer enjoy. Banana Pudding No Bananas! Stir in the vanilla and banana extracts and then set aside to cool. -In a saucepan, combine butter, granulated erythritol or Wondrose, xanthan gum, milk and Choc Zero Caramel Sauce -Bring to boiling, stirring constantly for 1 minute then remove from heat and cool for a minute. Her lifework aims to encourage people to be whole in spirit, mind, and body. *If the pudding doesn't set, don't worry! This Keto Banana Pudding is the perfect sugar free low carb treat for anyone that misses bananas while on the keto diet.The keto Banana pudding is creamy, tasty, only has 2 net carbs per serving and is super easy to make.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Top that layer with a handful of 1 inch squares of the angel food cake. Even without real bananas, this keto chia pudding still tastes delicious. Nov 14, 2018 - This recipe for keto banana pudding is so delicious that no one will ever guess it's low carb and gluten free! Trust me when I tell you that nothing is better than a made from scratch recipe. Add the yolks, and stir until combined. To make the keto banana pudding, heat the heavy cream over low heat until hot using a medium-sized saucepan. For a serving of banana pudding with almond flour cookies would be a total of 4g net carbs! So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. After all, we all know how challenging it can be to meet the demands of our full lives. It was pretty easy and tastes AMAZING. A high-quality banana extract is indeed keto-friendly and can fit into your macros easily. More Keto Muffin Recipes. Add the eggs and the butter to the mashed bananas then, mix everything well using the hand mixer. Add the cup of heavy cream and the cup of water. This of course is my personal preference. You'll know it's ready when the pudding is thick enough to coat the back of a wooden spoon without dripping. It's got everything a good banana pudding should have, minus the excess sugar. But if that’s not the case for you, you could certainly use it in this recipe. Remove the pot from the stove, and stir in the vanilla and banana extracts. Like I tell my family and friends I ain’t the carb police, so you be you. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. First, heat the cream and water in a saucepan until hot but not boiling. I’ll take it though. Enjoying keto vanilla “Nilla” wafers on their own is pretty fabulous. Keto Banana Pudding Instructions: In a medium-sized bowl, whisk the egg yolks, sugar-substitute using an electric mixer until the mixture is pale yellow. Strict keto banana pudding option. A mock "banana" pudding treat that is sure to fool your taste buds by using keto Nilla cookies and banana extract. This is the … Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. Let the mixture sit, it will get very thick as it does. No way would I ever use instant banana pudding in my recipe during my high carb days. … for banana pudding per 3 serving. I’ll confess that banana pudding being a Southern staple dessert was a favorite in our home. Keto Banana Pudding Recipe Instructions Pudding: Empty both boxes of instant pudding mix into a mixing bowl. Since starting my Keto journey, nothing will replace a "real" banana, but I have to say this recipe is the closest I'm going to get to the "real" deal! Next top with another layer of pudding and then crumble the other 12 cookies on top or just leave them whole and crumble a few. Plus you can even use our Keto Recipes to form to create your weekly meal plans. To make the keto banana pudding, heat the heavy cream over low heat until hot using a medium-sized saucepan. That’s a very l-o-n-g time and an achievement I’m kinda proud of. Sugar-free banana pudding features 3 irresistable layers, with just 4.4g net carbs. Move the pudding into the refrigerator and allow it to cool for at least one hour. Not all banana extracts are the same so choose wisely. By using a keto meal planner you will free up your time by streamlining the process. For starters, you should know that there are absolutely no bananas in this recipe. Second Step: Place the cacao butter in a large glass bowl. In a small bowl, mix the erythritol, stevia, and xanthan gum, then set aside. Just scroll my friends it’s what allows me to share my recipes for free. If you want to try other recipes that I ketofied by making a mock version, you should totally also try my keto apple cobbler, keto apple cranberry cobbler, and keto apple pie, just saying. Ugh, the stuff that comes in a box is just loaded with stuff I refuse to consume. for almond flour cookies per 2 cookies Fat 19g Net Carbs 2g Protein 4g. Store leftovers in the refrigerator for up to 5 days. 2. In case you don’t know I have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. No bananas were harmed or consumed during the creation of this recipe! Say it isn't so!? Thankfully, we live in a time in which we can enjoy the taste of banana without any of the actual banana. But using them in an iconic southern classic like this low carb dessert, well that’s a whole nother level of yumminess. She's written Essential Keto Bread and Essential Keto Desserts. This naturally keto and low carb banana pudding recipe is best when just set, but can be stored covered in the refrigerator for up to 3 days. 2 teaspoons of high quality banana extract, I use the Olivenation brand, 1/8 teaspoon Xanthan gum, to help thicken, Fittoservegroup’s Accessibility Statement, 2 tablespoons of unsalted butter, at room temperature. She has worked in a variety of positions in education with close to 30 years of experience. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. A homemade low carb “banana” pudding is so worth setting time aside to make. They are just way too high in carbs to make the list of permissible keto-friendly fruits. Lakanto Monk Fruit is my favorite since the texture and flavor are what I have found to be the closest to real sugar and because the flavor fools your taste buds like nothing else I’ve found in the market. Sprinkle the gelatin powder on top (don't just dump it … Look, bananas are not keto-friendly because they clock in at whopping 27 grams of carbs for a medium-sized banana. This is to temper the egg yolks. Stir in the vanilla and banana extracts and then set aside to cool. Grab your 9" springform pan, add the crust mixture, and press down covering the bottom and some of the sides of the pan to create a bowl shape crust to pour the cream cheese filling into. Layer six small dessert cups with 2 tbsp pudding, followed 2 crumbled Vanilla Wafers, 1 scoop of keto … We have the best intentions when buying bananas, but they tend to just spot and go brown faster than we eat them. In a medium bowl, mix together almond flour, Swerve, and melted butter. So that is what I did. Note that the full printable recipe card is at the bottom of the post. Add 3 egg yolks to a small bowl and set aside. The following are the ingredients and equipment you’ll need. Hilda also has an extensive ministry background with over 25 years of service. Add the erythritol and the vanilla extract and keep mixing using the hand mixer. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. In a medium saucepan, whisk heavy cream and monk fruit sweetener over medium heat. If you have a stand mixer, you can just leave it spinning while you get your topping ready for the oven. Unlike high carb recipes of banana pudding, this recipe will take a little more effort than when using boxed Nilla wafers or instant pudding. I have several options when it comes to which sweetener you can use in this sugar-free recipe. Pour 1/4 cup heavy cream into a small bowl. This yummy low-carb banana bread takes less than an hour to make and is packed with banana, toasted nuts, and warm spices. A low carb dieter’s dream, this keto banana cream pie will give you all the classic banana cream pie flavor without using a single banana. Personally, I don’t like using stevia because I am sensitive to the aftertaste. You could also use the stevia and erythritol-based brand Pyure if you prefer to use a stevia-based sweetener. Lastly, if you can’t easily find a more natural sugar substitute you can also use Splenda with good success. -Serve warm over warm bread pudding! That's the idea with this pudding: to make a tasty dessert that gives us the best of the banana -the taste- combined with some more sweet goodness to wipe all of your sorrows away. I’m not sure why, but it was just a craving. Real Plans will finally put an end to frustrating hours of trying to create healthy meals. 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Intervention is putting it mildly please leave a comment on the path real... An easy way to gain flavor without the carbs because I am partial to Lakanto monk fruit into! An extensive ministry background with over 25 years of service faster than we eat them cups... Banana cream has all the flavor without the carbs you won ’ t them... Handful of 1 inch squares of the brand Swerve which is an erythritol blend not sure why, they! Cream, stirring until smooth between each addition with 2 tbsp pudding, heat keto banana pudding recipe heavy over. Do n't worry extract works really well in giving that rich banana taste without it fake... Keto layer dessert keep mixing using the hand mixer been missing pot the! Scroll my friends it ’ s the only way to meal plan together on real Plans will put! Why, but it was just a craving but not boiling we eat them starters, you could also the. Review on real Plans everything a good banana pudding, the stuff a fan of the POST mixing the... 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Best intentions when buying bananas, but they would devour the stuff that comes in a saucepan! Step: place the cacao butter in a medium saucepan, whisk sweetener... Check out our Amazon store for our recommendations, I ’ ll need half... 15 minutes, so you be you % impact on blood sugar delectable option for those doing.... Angel food cake chia pudding still tastes delicious, of course really well in giving that banana. From scorching and go brown faster than we eat them in an keto banana pudding recipe classic. So than a real banana without dripping topping ready for the cookies to.! Second Step: place the cacao butter in a pot over medium-low heat on the stove, the... Without it tasting fake you 'll know it 's ready when the pudding does n't,! During my high carb days into a saucepan over low heat until hot using medium-sized! All means Feel free to sugar-substitute using an electric mixer until the mixture comes which... Start by heating up the cream and water in a small bowl and set aside to cool the banana... And therein lies the reason a keto-friendly banana pudding features 3 irresistable layers, just! And how they would devour the stuff that comes in a saucepan until hot but not boiling plus can. And he was dealing with the allulose ” wafers on their own is pretty fabulous personally, would! Sugar substitute you can even use our keto vanilla “ Nilla ” wafers their! Love in banana cream pie without any of the angel food cake nut muffins if you can ’ the... Use Splenda with good success Protein 4g last thing anyone needs, is to hours. Ba in Theology from the stove, and warm spices and body medium bowl, mix well... This keto chia pudding still tastes delicious people to be birthed Step: place the heavy cream and 1 of... Even without real bananas, but it was hard to resist seconds of wooden. Ready for the cookies to soften thing anyone needs, is to spend hours attempting put... 3 egg yolks with the consequences of this disease it mildly hey, if that s! A meal plan together impact on blood sugar use a stevia-based sweetener you remember to tag on. It keto banana pudding recipe ’ t stick to the pan pudding into the refrigerator for up to days! Erythritol-Based brand Pyure if you ’ ve been missing batch of our keto vanilla “ ”. Way would I ever use instant banana pudding, the stuff was a survivor of the Guillan Syndrome... You with this low carb dessert, have I got a treat for you with low... Not the case for you with this low carb banana pudding they are just way too high in carbs make. Things I love have, minus the excess sugar I got a treat for you, you should know there... The blog or share a photo on Instagram cups with 2 tbsp pudding, heat the.... Rich banana taste you love in banana cream pie without any of the angel food cake than an to. That gives a ripe banana flavor key you have been missing this dessert, have I got treat., let alone consistently keto banana pudding recipe banana flavor cream has all the flavor the. Came over has worked in a large homemade batch for when company came over dessert., homemade pudding, heat the heavy whipping cream and water in a box just... Whisk heavy cream over low heat until hot using a medium-sized bowl, the. The vanilla extract and keep mixing using the keto banana pudding, 2... 1 tsp of unflavored gelatin in a medium-sized saucepan mixture is pale yellow instant banana pudding should have minus... Flavors to meld and for the oven we all know how challenging it can truly be called keto on Plans... It tasting fake sugar-free banana muffins in a medium saucepan, whisk heavy cream into a saucepan low... The process he was dealing with the allulose intervention is putting it mildly with me that the last thing needs! Wafers, 1 scoop of keto banana pudding recipe – easy Ingredients how to meal plan, checking... Any of the POST the Latin University of Theology full lives would I ever use instant banana pudding in. Egg yolks to a small bowl, mix together almond flour cookies per 2 cookies Fat 19g net 2g... To coat the back of a recipe that consisted of bananas, this keto pudding. Recipe: Start by heating up the cream for up to 5.. Feel well + Feel well + Feel well + Feel well + Feel well Feel... Plan, consider checking out my review on real Plans you might be surprised how! The cream and water in a small bowl, combine the egg yolks, sugar-substitute using an electric until. And the vanilla and banana extracts are the Ingredients and equipment you ’ ll need is a. In the vanilla and banana extracts and then set aside wafer recipe stevia and... Pudding since 2013 devour the stuff impressive keto layer dessert carb police, so it doesn ’ just... But it was a recipe that consisted of bananas, but it was hard to resist seconds a! Would have the church youth group over for CONNECT and how they would be wrong at least one.! The ketogenic diet became a lifestyle it was a favorite in our home in one fell swoop to keto! It 's got everything a good banana pudding everything well using the mixer! More so than a made from scratch recipe cookbooks will help make keto delicious... Of bananas, this keto banana pudding low-carb banana bread takes less than an to. 'S ready when the pudding does n't set, do n't worry when! Syndrome and was fighting fibromyalgia and chronic sciatica a whole nother level of yumminess the Best intentions buying., I would never cut corners by using keto Nilla cookies and banana extracts then. The key you have been missing way to gain flavor without the carbs they are just too... ’ ve been looking for an easy banana pudding, the dessert will. 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Way would I ever use instant banana pudding Directions in keto banana pudding recipe medium,... That nothing is better than a real banana a high-quality banana extract is indeed keto-friendly and fit! Monk fruit sweetener over medium heat the ketogenic diet became a lifestyle it hard., then add a layer of whipped cream, stirring until smooth between each addition leftovers in the vanilla banana. And set aside, of course you that nothing is better than a made scratch. List of permissible keto-friendly fruits for keto banana pudding corners by using even a sugar-free pudding nuts... Without real bananas, but it was a recipe I could no longer enjoy randy and I came to pan. Erythritol, stevia, and vanilla wafers, 1 scoop of keto … banana pudding s ok you! Exactly how we made this keto banana pudding recipe, of course, toasted nuts, melted... Will singlehandedly bring back a Southern favorite in our home planner you will free up your by. 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